What's my
Attachment Style?

Our attachment style sets the foundation with how we navigate relationships as adults and is shaped by our earliest relationships with our first caregivers. Take this quiz to determine your personal style as a way to gain self-awareness and build connections in any type of relationship to feel better understood. Remember, our attachment styles can change and that this is just a framework to understand and verbalize issues with yourself, family, friends, colleagues, and other community members.

Directions: Answer with “agree” or “disagree” to each question.

This quiz has been adapted from Amir Levine and Rachel Heller's bestselling book, Attached: The New Science of Adult Attachment and How It Can Help You Find — and Keep — Love, will help you figure out your own attachment style.