NeuroBeauty Field Guide

In a world that prioritizes productivity over self, we’re all tired of working so hard just to figure out *how* to rest and combat our growing burnout. The selfmade community (with our last bits of remaining energy) intentionally designed this Field Guide as an intersectional approach that helps reconnect our minds to our bodies. These evidence-based practices help you define rest for yourself and reset the nervous system. 

This self guided workbook features individual practices for our four award-winning hero products that are paired with rest and recovery centered mind and skin rituals intentionally developed by Ev’Yan Whitney, community manager and somatic practitioner in-residence. In partnership with our Chief Medical Advisor and Chief Therapy Advisor, these prompts and exercises are trauma-informed and build skills that nurture your emotional wellbeing. 

• Each of the four sections opens with a somatic-based ritual to help you explore the relationship between your body and your emotional wellbeing, all guided by selfmade's award-winning skincare tools.

• Research-based modules that explore the impact of stress and burnout on skin and mind, as well as ways to adopt a psychodermatology lifestyle to manage, rest and regulate. 

• Self discovery journal prompts with exercises to explore the relationship to self and emotional wellbeing.  skincare into tools to practice and reflect.